Recruiting Participants! Preventive Care Exercise Class (3-Month Course)

Event Period

Every Wednesday from June 4, 2025 (Wednesday) to August 20, 2025 (Wednesday)

(Total of 12 sessions)

Event Time

From 1:30 PM to 3:00 PM

Venue

Hirao 3-7-4
Venue: Koshaheim Hirao

Eligibility

Persons aged 65 and over who have not received Long-Term Care Insurance certification and are, in principle, first-time applicants
Note: This is only applicable for those who are not first-timers when applying together with a first-timer.

Contents

How about building your stamina to withstand the hot summer?
Let's adopt healthy habits such as flexibility exercises, strength training, and brain training, and lead a healthy and vibrant life.

Application

Necessary

From Wednesday, April 16, 2025

Please fill out the required information on the application form and send it by mail to City Hall or bring it to City Hall or the Community General Support Center.
Application forms are distributed at the City Hall Senior Welfare Division, Welfare Center, Community General Support Center (Hirao, Yanokuchi, Elegant Momura, Koyodai), Hirao and Wakabadai Branch Offices, and SHIROYAMA EXPERIENCE STUDY INSTITUE.
You can also download from this page.

Capacity

20 people

• Note: If there are many applications, a selection process will be conducted.
• Note: Results will be notified to everyone about a week before the class starts.

Instructor

Health Exercise Instructors, etc.

• Application Form for Preventive Care Exercise Class (PDF 101.3KB)