You can extend your healthy life expectancy! Wellness classes that create smiles

This is a comprehensive course to enjoyably learn about exercise, diet, and oral health, which are important factors for a healthy life expectancy.

In the era of a 100-year life, why not develop healthy habits to live true to yourself forever?

Event Date

Wednesday, June 11, 2025Wednesday, June 25, 2025Wednesday, July 9, 2025Wednesday, July 23, 2025

4-Day Course (For those who can participate for 4 days)

Event Time

From 10 AM to noon

Venue

Shiroyama Cultural Center Audio-Visual Room

Eligibility

Generally, people aged 65 and over

Contents

1. Enjoyable Muscle Strengthening Exercises (Guided by a Health Exercise Instructor)
2. Learn about exercise, diet, and oral care through talks and simple quizzes (guided by a registered dietitian and dental hygienist)
3. Body Composition Measurement, Muscle Strength Measurement, Oral Function Check

Application

Necessary

• Application Method: Phone
• Deadline: From Friday, May 2, 2025, applications will be accepted on a first-come, first-served basis (excluding Saturdays, Sundays, and public holidays)
• Application destination: Senior Welfare Division, Senior Welfare Section
  Phone 042-378-2111

Participation Fee

Free

Capacity

15 people (first-come, first-served basis)
Note: Priority is given to first-time visitors.