Park with Health Equipment

List of Parks with Health Equipment

Park Name	Location	Facility
Shiroyama Park	Koyodai 4-6	3 Stretching Equipment, 1 Balance Equipment
Wakabadai Park	Wakabadai 1-19-1	3 Stretching Machines, 1 Power Machine
Omaru Park	Omaru 1097	Power Type 4 Units
Hirao Neighborhood Park	Hirao 3-7-20	2 Stretching Machines, 1 Balance Machine
Higashi-Naganuma Nanamagari Viewing Park	Higashi-Naganuma 3116	1 Stretching Equipment
Matsuba Park	Yanokuchi 1884	Two Stretching Machines
Egg Square Park	Momura 2117-9	1 Stretch Machine, 1 Power Machine
Sheep Park	Koyodai 6-14	Power Generation Units 2
Sunami Park	Yanokuchi 2284-17	2 Stretch Machines, 1 Power Machine
Mogura-san Park	Koyodai 2-4-73	1 Stretch Machine, 1 Power Machine
Terayatsu Park	Hirao 4-49-1	1 Stretching Equipment
Omaru Genki Park	Omaru 593-13	1 Stretching Equipment
Inagi North Green Space Park	Higashi-Naganuma 2996 No. I	2 Stretch Machines, 1 Power Machine

What is health equipment?

This is a facility primarily aimed at adults for health and fitness maintenance and improvement, which is a type of structure other than buildings (known as health equipment facilities). Generally, it is referred to as health playground equipment because it allows people to move their bodies casually and playfully under the open sky. Please use it while consulting your own physical condition, such as during walking or running.
Since it is designed for adults, we are careful to ensure that the layout does not mix with children's play equipment. Additionally, considering that children may use the area, we take safety measures for children into account.

About the Use of Health Equipment

• Many of the health playground equipment have usage instructions displayed on-site. Let's check them first.
• Let's use health equipment that suits your physical strength and condition.
• It is slippery and dangerous on rainy days. Please refrain from using it.
• Designed for adults. When children use it, a Parent or Guardian must accompany them.

Main Health Equipment (Stretching Type)

Stretching Bench

You can stretch your upper body by sitting and using the backrest of the bench to arch your back significantly.
You can also do it while standing on the opposite side.
Hook your feet on the bar, lie back on the bench, and raise your upper body.
The basic abdominal exercise of strength training can be performed, which is effective for strengthening the muscles of the abdomen and legs.

Hook your feet on the bar, lie back on the bench, and raise your upper body.
The basic abdominal exercise of strength training can be performed, which is effective for strengthening the muscles of the abdomen and legs.

Hanging Bar

Grab the bar with both hands and perform hanging or pull-up exercises.
It is effective for increasing flexibility in the arms, shoulders, and back, as well as for strengthening the muscles in the hands, arms, abdomen, and legs.

Forward bending platform

Stand on the platform in front of the bar and bend forward.
The position of the bar will serve as a guideline for flexibility.

Grab the bar with both hands and jump over the bar with your feet together.
It is effective for strengthening the muscles of the shoulders, back, and calves.

Upper Body Twist

Stand with your back to the bar and twist your upper body.
It has a stretching effect on the lower back.

Twist Board

Stand on the disc and slowly twist your upper body to the left and right while holding onto the surrounding and upper bars.
It has a stretching effect on the lower back.

Main Health Play Equipment (Balance Type)

Balance Beam

Walk on the table while maintaining balance.
It is effective for developing and maintaining balance.

Main Health Equipment (Power Type)

Abdominal Bench

Pull-up Bar

Lie on your back on the bench, grip the bar firmly, lift your body until your chin is above the bar, and then return to the starting position.
Effective for strengthening the shoulders, upper back, upper arms, and side muscles.

Push-up Bar

Spread your arms to grab the bar, stretch well so that your body forms a straight line, and slowly perform push-ups.
It is okay to do it with your knees on the ground.
It is effective for increasing the strength of the shoulders, back muscles, and triceps.

Repeated Jumping Bar

Step Platform

Hold onto the handrails on both sides and go up and down the platform.
It is effective for increasing muscle strength in the legs and lower back and improving cardiovascular function.

Leg Raise Bench

Sit on the bench and stretch your legs out in front of you.
Grab the bars on either side, lift your legs forward, and bend your arms.
It is effective for increasing muscle strength in the abdomen and arms.