Third Community Center "Senior Class 'Yuyu Course'"

Let's continue to enjoy life with energy

The era of 100-year lifespans! Learn easy and practical anti-aging measures to maintain your health without strain.

Event Date

Wednesday, December 3, 2025 , Wednesday, December 10, 2025 , Friday, December 19, 2025 , Wednesday, December 24, 2025

Event Time

From 10 AM to noon

Venue

Third Cultural Center

Eligibility

Contents

Program

Times	Due Date	Theme / Content	Instructor
1	Wednesday, December 3	"How to Relax Stiff Muscles" Loosen your muscles and rejuvenate your posture and movements by 10 years	Mr. Tomomi Tanaka Personal Yoga Instructor
2	Wednesday, December 10	"Understanding Dementia and Its Prevention" Let's learn about dementia and consider ways to prevent it.	Mr. Kotaro Takahashi Inagi Shokichi-en Functional Training Instructor
3	Friday, December 19 Note: Only this session is on Friday	"Gut Health Seminar for Living Energetically in the 100-Year Life Era" Health starts with daily meals! Let's learn easy gut health practices. We will make mineral-rich miso soup that is simple to prepare by just mixing. (Includes cooking practice)	Chiho Konno Processed Food Inspector
4	Wednesday, December 24	"Bringing Laughter to Life - Energize Your Brain" We deliver wisdom and ingenuity to activate the brain by incorporating "laughter" with plenty of humor.	Mr. Keizo Fujii Chairman of the NPO "Senior Dairaku", Lecturer at the Japan Laughter Society

 

Application

Necessary

From 10:00 AM on Tuesday, November 18, 2025, applications will be accepted in person, by phone, and through the application form.

Application Deadline

Sunday, November 30, 2025

Application Form

• Yu-Yu Course Application Form(External Link)

Cost

3rd Time: Actual Cost of Materials Only, 500 Yen

Number of recruits

15 people (lottery if capacity is exceeded)

Eligibility

Residents or workers in the city who are approximately 60 years old or older

Belongings

Only for the 3rd time: apron, triangular bandage, mask, and a container for taking food home (about 400 grams)

Contact Us

Third Community Center 042-331-0230