Participant Recruitment: Preventive Care Exercise Class (3-Month Course) WA! Hogrel Gym

About the "3-Month Course for Preventive Care Exercise Classes"

This is conducted in a personal training format that allows you to work at your own pace. Furthermore, this course allows the use of machines that provide low-impact and highly effective stretching.
Let's develop exercise habits such as stretching and strength training, and lead a healthy lifestyle.

Event Period

From Monday, September 1, 2025To Friday, November 21, 2025Every Tuesday and Friday during this period

[First Time]
Monday, September 1, 2025
Note: Participation is mandatory for everyone the first time. From the second time onward, scheduling can be arranged individually.

Event Time

[First Time]
From 10 AM to noon
[From the 2nd time onwards]
From 1 PM to 5 PM

Venue

1st Floor, WA! Hogrel Gym, Keio Ritonado, Wakabadai Station

Eligibility

Persons aged 65 and over who are not certified for Long-Term Care Insurance

Number of times

A total of 12 sessions including the first one (1 session per person per week, approximately 1 hour each)

Capacity

10 people
Note: If there are many applications, a selection process will be conducted (priority will be given to first-time applicants).
Note: Results will be notified to everyone about a week before the class starts.

Application

From Monday, August 4, 2025

Instructor

Judo Therapist, etc.

Application Method

・Please fill in the required information on the application form and send it by mail to the address below or bring it to City Hall or the Community General Support Center.
Application forms are distributed at the City Hall Senior Welfare Division, each Community General Support Center, and the Hirao and Wakabadai Branch Offices.
You can also download from this page.

You can also apply through the application form (link below).

• Application Form for Preventive Care Exercise Class (PDF 101.3KB)
• Application Form(External Link)